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Reconnect with your core while promoting pelvic floor healing with this 6-week beginners course

Core and pelvic healing courses

Connect with your core using nourishing and restorative exercises adapted to create holistic strength, balance and support for the pelvic floor.

Price: £72 for 6-week course

Next uptakes:

Monday 10.30 am course: Starting Feb 19th

There are limited places so early booking is essential.

Courses and class blocks are non-refundable or transferable.

Nb courses aren’t suitable for those with osteoporosis

Hi, I’m Jennie, a myofascial release massage therapist and movement teacher specialising in core and pelvic floor rehabilitation.

Core weakness and hip and pelvic floor issues prevent so many from enjoying the benefits of exercise. I aim to help people rebuild that deep connection to the core and pelvic floor so they can get back to the things they enjoy.

Core & Pelvic Healing Course

Connect with your core using nourishing and restorative exercises adapted to create holistic strength, balance and support for the pelvic floor.

This 6-week beginner’s course takes a holistic mind-body approach to healing and recovery.

6-week course £72

Monday 10:30 am starting Feb 19th

Yogalina Wellness Centre, 33a Corn Street, Witney

Core and More follow-on course

Continue to build strength and support while integrating what you have learned on the beginner’s course into a combination of yoga and pilates-based movement practices.

6-week course £72

9:45am Fridays

Finstock village hall

6 people max

Email me at jennie@walbank.co.uk to try a taster class or to arrange a discovery call and find out if the class is a good fit for you.

1-2-1 Core and Pelvic floor rehab sessions

Jennie Walbank Movement teacher and massage therapist

If mobility issues, and hip or back pain are currently making it difficult to participate in group classes, I also offer 1-2-1 tailored sessions in the privacy of the therapy room at the Yogalina Wellness Centre.

Sessions are 60 minutes long for an investment of £59