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Myofascial release

Studio set up for Core and pelvic floor healing class

Core and pelvic floor healing. Why do we work on shoulder tension and restriction in class?

It was so interesting that everyone wanted a shoulder massage for their taster at the Spiritual fair in Witney this Saturday. … it’s usually one of the first areas we work on in my core and pelvic healing class! Addressing shoulder tension and restriction is… Read More »Core and pelvic floor healing. Why do we work on shoulder tension and restriction in class?

Image-showing-lymphatics-in-the-abdomen

How to give your organs some love with an abdominal massage in West Oxford 

We don’t pay much attention to the contents of our abdomen until something goes wrong. There are very early signs that our organs need more love though. Skin dryness, puffiness, feeling itchy and tired upon waking and the more obvious gut issues for example. If… Read More »How to give your organs some love with an abdominal massage in West Oxford 

Lady wearing a red top doing core exercises during 1-2-1 classes

Postnatal massage in West Oxfordshire – How I helped Natasha address her hip pain and get back to exercise

I am so happy with the results Natasha achieved with Postnatal massage in West Oxfordshire and the difference it has made in her life, I decided (with her permission) to share it here. Here is Natasha’s story and how choosing postnatal massage in West Oxfordshire… Read More »Postnatal massage in West Oxfordshire – How I helped Natasha address her hip pain and get back to exercise