It was so interesting that everyone wanted a shoulder massage for their taster at the Spiritual fair in Witney this Saturday. … it’s usually one of the first areas we work on in my core and pelvic healing class! Addressing shoulder tension and restriction is… Read More »Core and pelvic floor healing. Why do we work on shoulder tension and restriction in class?
Exciting New Beginner’s class in Clanfield and Witney- A holistic approach to the core & pelvic floor
I’m excited to announce that I will be starting a new beginner’s class in Clanfield and Witney. By beginner’s, I mean the REAL foundations of core and pelvic floor function in response to load. When you pick up a plastic cup you neither want to… Read More »Exciting New Beginner’s class in Clanfield and Witney- A holistic approach to the core & pelvic floor
We don’t pay much attention to the contents of our abdomen until something goes wrong. There are very early signs that our organs need more love though. Skin dryness, puffiness, feeling itchy and tired upon waking and the more obvious gut issues for example. If… Read More »How to give your organs some love with an abdominal massage in West Oxford
I am so excited to share my top tips for closing a diastasis recti (DR). Many people come to me having given up on their diastasis recti exercises for fear of making their gap worse. Hopefully these tips will help get you back to doing… Read More »Diastasis recti exercises- 5 tips to get the most out of them