This is Janine’s inspiring story learning how to live with a rectocele and thrive. Regaining confidence in her body and its ability to support her in daily life and exercise. For those of you reading this with no idea what a rectocele is let alone… Read More »How to live with a rectocele – 5 things that helped Janine thrive
1-2-1 postnatal training
I’m Jennie Walbank, a myofascial release therapist and movement educator specialising in chronic pain, postnatal core and pelvic floor rehabilitation. I carry out myofascial release massage and offer 1-2-1 postnatal training in Alvescot (west Oxfordshire).
Although my speciality is all things core and pelvic related, my approach looks at the full body. Because often the missing piece of the puzzle is somewhere outside of the core or pelvic floor itself. Breathing, postural patterns, scar tissue and fascial restrictions are all taken into account when we are dealing with core and pelvic floor rehab because we are more than the sum of our parts.
Postnatal massage in West Oxfordshire – How I helped Natasha address her hip pain and get back to exercise
I am so happy with the results Natasha achieved with Postnatal massage in West Oxfordshire and the difference it has made in her life, I decided (with her permission) to share it here. Here is Natasha’s story and how choosing postnatal massage in West Oxfordshire… Read More »Postnatal massage in West Oxfordshire – How I helped Natasha address her hip pain and get back to exercise