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1-2-1 Private sessions

Restore Your Core®

1-2-1 sessions.

Retrain the core and pelvic floor to be functional, reflexive, supportive and responsive to the body.

Jennie Walbank Movement teacher and massage therapist

A tailored session where we work on your specific goals. These may range from wanting to learn how to move without a prolapse becoming symptomatic, closing a diastasis recti, strengthening the core, increasing mobility and balance to simply working out in a way that is sustainable and supports the spine and pelvic floor.  Helping the body to heal from.

-Constant lower back pain

-Stress incontinence

-Diastasis Recti

-Prolapse

– Hip pain

By taking a full body approach, looking at breath, shoulders, spine, pelvis, core, hips, feet and the nervous system we start to unravel what is standing in the way of healing while safely and progressively strengthening not only the core but the whole body.

1-2-1

1-2-1 sessions are held in Alvescot. Each session lasts 60 mins and is an investment of £49. Contact me at jennie@walbank.co.uk or 01993 837 333

…”I went to Jennie for advice as after having my 2nd child I experienced pain in my hips, pelvis and suffered with pelvic floor dysfunction . 

I was amazed at how after looking and making small adjustments to my alignment, how I walked and how I carried my daughter, I saw the discomfort improve after a few weeks and by continuing to practice the exercises advised by Jennie my body is becoming stronger”

Natalie

To read more about some of my other offerings, see my lastest blogs below.