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Hip issues

Lady wearing a red top doing core exercises during 1-2-1 classes

Postnatal massage in West Oxfordshire – How I helped Natasha address her hip pain and get back to exercise

I am so happy with the results Natasha achieved with Postnatal massage in West Oxfordshire and the difference it has made in her life, I decided (with her permission) to share it here. Here is Natasha’s story and how choosing postnatal massage in West Oxfordshire… Read More »Postnatal massage in West Oxfordshire – How I helped Natasha address her hip pain and get back to exercise

Woman in teal stretchy jumpsuit demonstrating how myofascial release can help you feel more comfortable in your skin

Five benefits of myofascial release technique- How it can help you to feel more comfortable in your skin

Five benefits of myofascial release technique- How it can help you to feel more comfortable in your skin I remember the first time I experienced a massage using the myofascial release technique. It was an entirely different experience from any massage I had felt before… Read More »Five benefits of myofascial release technique- How it can help you to feel more comfortable in your skin