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Diastasis recti

Exciting New Beginner’s class in Clanfield- A holistic approach to the core & pelvic floor

I’m excited to announce that I will be starting a new beginner’s class in Clanfield. By beginner’s, I mean the REAL foundations of core and pelvic floor function in response to load. No, strong versus weak, which is an outdated way of talking about the… Read More »Exciting New Beginner’s class in Clanfield- A holistic approach to the core & pelvic floor

Image-showing-lymphatics-in-the-abdomen

How to give your organs some love with an abdominal massage in West Oxford 

We don’t pay much attention to the contents of our abdomen until something goes wrong. There are very early signs that our organs need more love though. Skin dryness, puffiness, feeling itchy and tired upon waking and the more obvious gut issues for example. If… Read More »How to give your organs some love with an abdominal massage in West Oxford 

Woman in teal stretchy jumpsuit demonstrating how myofascial release can help you feel more comfortable in your skin

Five benefits of myofascial release technique- How it can help you to feel more comfortable in your skin

Five benefits of myofascial release technique- How it can help you to feel more comfortable in your skin I remember the first time I experienced a massage using the myofascial release technique. It was an entirely different experience from any massage I had felt before… Read More »Five benefits of myofascial release technique- How it can help you to feel more comfortable in your skin