I am so excited to share my top tips for closing a diastasis recti (DR). Many people come to me having given up on their diastasis recti exercises for fear of making their gap worse. Hopefully these tips will help get you back to doing… Read More »Diastasis recti exercises- 5 tips to get the most out of them
I am so happy with the results Natasha achieved with Postnatal massage in West Oxfordshire and the difference it has made in her life, I decided (with her permission) to share it here. Here is Natasha’s story and how choosing postnatal massage in West Oxfordshire… Read More »Postnatal massage in West Oxfordshire – How I helped Natasha address her hip pain and get back to exercise
Whether dealing with wrist, back or pelvic floor issues, massage combined with exercise can help support a new mum in so many ways. Here are my top five 5 benefits of postnatal massage in Oxfordshire. Despite not being that big, I was surprised how heavy… Read More »5 Benefits of postnatal massage in Oxfordshire
In this blog ‘5 reasons to try an oil-free massage in West Oxfordshire” you will learn how you can massage on dry skin and more importantly why you would want to. If you try to give a loved one a massage without oil, you may… Read More »5 reasons to try an oil-free massage in West Oxfordshire