I’m excited to announce that I will be starting a new beginner’s class in Clanfield. By beginner’s, I mean the REAL foundations of core and pelvic floor function in response to load. No, strong versus weak, which is an outdated way of talking about the… Read More »Exciting New Beginner’s class in Clanfield- A holistic approach to the core & pelvic floor
We don’t pay much attention to the contents of our abdomen until something goes wrong. There are very early signs that our organs need more love though. Skin dryness, puffiness, feeling itchy and tired upon waking and the more obvious gut issues for example. If… Read More »How to give your organs some love with an abdominal massage in West Oxford
Yesterday I gave Jennifer a massage to help her hip, which would suddenly lock and cause pain in the groin and hip crease. Jennifer was so pleased with her experience that she was happy for me to share her story with you here. Before the… Read More »Massage for hip pain in Oxfordshire-Jennifer’s fantastic results
This is Janine’s inspiring story learning how to live with a rectocele and thrive. Regaining confidence in her body and its ability to support her in daily life and exercise. For those of you reading this with no idea what a rectocele is let alone… Read More »How to live with a rectocele – 5 things that helped Janine thrive