I help women to feel supported by their core
My passion is finding holistic solutions to help women feel amazing in their bodies.
Exciting news!
This June I will be teaching a 6-week beginners class series. Starting 6.05 pm June 7th at Clanfield Carter Institute.
Are you getting a full range of movement in your pelvic floor muscles? Does the core, pelvic floor and breathing coordinate to preemptively support you?
I see so many women that don’t get to experience length and strength in their pelvic floor and guess what you need to avoid leakage…Length and strength.
However, Kegels shorten and tighten.
Guess what we do when we are stressed or overworked? Tense and tighten our pelvic floor…
As modern-day humans, we are amazing at holding our pelvic floors tense.
Instead of Kegels, we need to teach our pelvic floor to respond appropriately to life. To have balance and control.
Massage for postpartum mums and persistent pain.
Massage sessions where I work on restricted areas in the fascia build up over many years, in response to postural habits or caring for young children and babies.- Great for hip and lower back pain.
“I have suffered from lower back issues and tense muscles ever since I can remember (especially post children). After a double myofascial massage session, I can really feel the difference and, for the first time in years, I am waking up without lower back pain. Jennie was able to find and unlock many areas of hidden tension which has probably been building for years…”- Georgie
“I highly recommend her classes as well as her myofascial release massages which are absolutely amazing and helped ease my aches and pains...”- Lisa
“My massage was so relaxing. I could have stayed there all day.”- Jennifer
1-2-1 sessions
-Hip and lower back pain.
-Core & Pelvic floor recovery
-Personal movement sessions
– Yoga
*Great for postnatal mums.
* Anyone wanted to reconnect with their core, get stronger or relieve daily stress.
“I was amazed at how after looking and making small adjustments to my alignment, how I walked and how I carried my daughter, I saw the discomfort improve after a few weeks and by continuing to practice the exercises advised by Jennie my body is becoming stronger…”- Natalie
“…I was unable to walk any distance and was struggling to move around the squash court. I was totally restricted. Even pushing the lawnmower was painful. I found myself leaning over constantly when walking. After my sessions with Jennie I can walk upright with greater ease. I’m well pleased. huge improvement. I’m looking forward to seeing how I perform in my next squash match…” Ian
“Jennie has made me much more aware of how my body is feeling and has a magical ability to identify and unlock localized tension through different exercises and positions. She also has a great way of packaging her specialized knowledge in bite-size pieces so you can understand what muscles she is helping to work or release and goes that extra mile to really understand you, which makes a world of difference…”- Georgina
CORE & MORE
Weekly core focused class
-Holistic approach to core strengthening
-Training the core to be reflexive in daily life
-Combining yoga, pilates based exercise, biomechanics and self massage techniques.
“… I have been going to this class for over two years. Jennie is so passionate about what she does and makes sure everyone is looked after according to their needs.
It is such a lovely group, I’ve learnt so much about my body and jennie gives great advice during class as well as offering additional support online if needed...”-Lisa
“..Jennie is calm, kind, considerate, sensitive and SO understanding, she listens to your needs and adapts, finding solutions for individuals...”- Rachael
“Jennie has helped me with more than I thought I needed and I feel stronger and more upright“- Carole
CORE & MORE
Why join my weekly class?
Daily strength
Build strength, length and mobility
Functional core
Build a functional core and pelvic floor
Holistic approach
Address tension patterns in the hips, back and shoulders
Joint health
Reduce wear and tear on the joints and soft tissues.
Mindfulness
Restorative mindful movement
Massage
Myofascial release to optimize your workout
Claim your Free introductory lesson.
Testimonials
What my students say
“…Jennie has made me much more aware of how my body is feeling and has a magical ability to identify and unlock localized tension through different exercises and positions…”
Georgina
“…I have been going to this class for over two years. Jennie is so passionate about what she does and makes sure everyone is looked after according to their needs.
It is such a lovely group, I’ve learnt so much about my body…”